then you think about being healthy A LOT. You have to make a conscious decision every day to eat the right foods, and exercise. Deep down you want to take care of yourself--even if you don't always act that way.
Some people are naturally thin. They only eat when they're hungry. They love going on long runs. They don't need a pep talk before going into a social situation where food is involved. I am not one of those people. And perhaps neither are you. At least not yet :)
This blog is for people who need to think, talk, share, cry and laugh about what it takes to live a healthy lifestyle in order to make it happen.
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